The program is simple and delivers measurable results

The Inner Explorer program is a series of daily audio-guided mindfulness practices. Each practice incorporates key areas of social emotional development, such as self-awareness, self-regulation, social awareness, and responsible decision making. Consistent daily mindfulness practice teaches children practical techniques to appropriately handle difficult emotions, such as stress, anxiety, and anger. The mindfulness practices are available in English and Spanish, and consist of the following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning
Inner explorer logo

Inner Explorer is a leader in audio-guided mindfulness programs for schools; our practices are based on Mindfulness-Based Stress Reduction (MBSR) protocol and promote Mindfulness Based Social Emotional Learning (MBSEL). We currently serve over 1,900,000 students and 66,000 educators.

mindfulness in 3 steps

Select program

Select Program

Select the program that fits your needs.

Invite teachers

Invite Teachers

Invite all the teachers to join your program.

Press Play

Just Press Play

Just press play to practice everyday and enjoy it

The Science Behind Mindfulness in Education

Inner Explorer is the only audio-guided mindfulness program that is based on the Mindfulness Based Stress Reduction (MBSR) protocol, which has nearly 40 years of rigorous scientific evaluation. Because the protocol follows a very specific pathway, the same used by Inner Explorer.
Inner Explorer is the only program that can point to 6,000 scientific studies demonstrating proof of efficacy.


The stressors in our lives are growing. Inner Explorer offers an easy to use mindfulness
program across all platforms.
Practice mindfulness on laptop, phone, tablet, chrome book, kindle and more.
Delivering Mindfulness online, without any contact.
Our sample library of practices


Evidence Based


Simple and Sustainable

cost effective

Cost Effective

mental health

Mental Health Mandate

school to home

Connects Home to School

success stories

Several controlled and randomized controlled trials (RCT's) were conducted on Inner Explorer programming. The results showed that stress is reduced by 43% and disruptive behavior is reduced by 60%. In addition, grade point averages (GPA's) are improved by 15% and grades in key subjects like reading, math and science are improved by over 20%.

In fact, the independent experts from BRAINFUTURES assessed evidence-based interventions that improve student "Brain Fitness" and academic outcomes. They selected Inner Explorer as one of the TOP 10 programs that improves students Executive Functioning, which is a stronger predictor of school success than any other factor including IQ!

Associations and Foundation Partners