The Inner Explorer program is a series of daily audio-guided mindfulness practices. Each practice incorporates key areas of social emotional development, such as self-awareness, self-regulation, social awareness, and responsible decision making. Consistent daily mindfulness practice teaches children practical techniques to appropriately handle difficult emotions, such as stress, anxiety, and anger. The mindfulness practices are available in English and Spanish, and consist of the following themes:
Inner Explorer is a leader in audio-guided mindfulness programs for schools; our practices are based on Mindfulness-Based Stress Reduction (MBSR) protocol and promote Mindfulness Based Social Emotional Learning (MBSEL). We currently serve over 1,900,000 students and 66,000 educators.
Inner Explorer is the only audio-guided mindfulness program that is based on the Mindfulness Based Stress Reduction (MBSR) protocol, which has nearly 40 years of rigorous scientific evaluation. Because the protocol follows a very specific pathway, the same used by Inner Explorer.
Inner Explorer is the only program that can point to 6,000 scientific studies demonstrating proof of efficacy.
Select the program that fits your needs.
Invite all the teachers to join your program.
Just press play to practice everyday and enjoy it
The stressors in our lives are growing. Inner Explorer offers an easy to use mindfulness
program across all platforms.
Practice mindfulness on laptop, phone, tablet, chrome book, kindle and more.
Delivering Mindfulness online, without any contact.
Learn How to Access Inner Explorer
Evidence Based
Simple and Sustainable
Cost Effective
Mental Health Mandate
Connects Home to School